Bloating is a major inconvenience; if it’s not permanent (itself a real happiness killer) then it can come on, present itself at the most inconvenient

Most women are aware that, when they lift weights, the situation is vastly different from when men do the same. For a variety of reasons;

With training comes a unique set of pitfalls depending on what the routine is. Weightlifting, running, aerobics and even yoga all come with injuries that

We all hear a lot about women supporting women. It is an important part of the long road to equality, peace and cohesion between all