5 Reasons Why You Should Rock Your Insecurities
Even the most confident person in the world has insecurities. If they say they don’t, they’re not being honest. We’re human and part of that means we have imperfections, physical and mental. The old guard will tell you that you should step outside and not let your guard down; be confident and ‘fake it til […]
Demotivation: 5 Reasons Why and How to Get Out of This Cycle
Demotivation is one of those walls that can feel impossible to break through. For whatever reason, once that blanket comes sweeping across, it can be an absolute nightmare to try and work through. It can come in many forms; from not having the energy to finish a piece of work we’re almost at the end […]
Body Flaws: The Most Common Imperfections That Really Aren’t
With all of the pressures from society on how females should look, it is easy to get wrapped up in a cycle of self-criticism, looking at parts of our bodies and most of the time just finding something we don’t like and see as an imperfection. The truth is that most women have something about […]
5 Examples of Female Fitness Guru’s to Spark Your Motivation
For women, fitness can often be impeded and mired by societal expectations. Male preconceptions about the female form, coupled with a lot of fitness influencers and the like being ‘male-centric’ means that an already arduous journey to fitness is made even harder. Thankfully, more and more women are rightfully staking their claims and becoming huge […]
10 Great Fitness Quotes to Boost Your Motivation as a Female
Sometimes, we know exactly what we want to say but we can’t get the right words out. Similarly, we very often want to get out there and exercise or work out, but we just can’t find the motivation. That’s where we should look to others for inspiration. There are some quotes and one liners out […]
Winter Baking for Good Nutrition and Ambience
Don’t you love all of the foods we cook in the winter time? All of the cookies and heavy stews and sauces. It’s so great, the ambiance those foods provide. But these foods tend to not be the most heart healthy foods. If you’re thinking about your health, but also want the sights and smells […]
Weight Loss Exercise
A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to the […]
Tips for a Successful Career in Sports Medicine
People are always looking for ways in which they can have a highly successful career and there are things that you can do to really increase the chances of being successful. However, if you simply overlook some tips you can still have a fulfilling career while other tips are quite necessary in order to succeed. […]
Crossing Countries in Distance Running
Running offers a lot of benefits. It can enhance you physically by giving you a well-chiselled upper body and a very stable lower portion. The psychological effect of running has been also noted as it is said that certain endorphins are released during the peaks of your run. This is why more and more communities […]
Feel No More Anxiety with Essential Oils
Anxiety can inflict its horrible symptoms on people of any age. Anxiety comes in all different forms including social, panic attacks, or simply an inability to cope with the stress and hectic schedule of a busy work day. Anxiety raising the heart rate, causes mental fatigue, and it is overall dangerous to one’s physical health. […]
